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A Sunshine Coast Tradition: Why Raw + Rice is My Go-To Every Visit

A Sunshine Coast Tradition: Why Raw + Rice is My Go-To Every Visit

As someone who travels frequently from Melbourne to the Sunshine Coast for work, I’ve had the joy of experiencing the best this beautiful region has to offer. Every time I’m here in Mooloolaba hosting and running my Glow Cosmetique – Skin Fitness and Health Events, there’s one stop that is always at the very top of my list: Raw + Rice.

I’ll be honest—Raw + Rice has quickly become more than just a meal for me. It’s a ritual, a treat, and, most importantly, a taste of the freshest, most flavourful food I’ve ever experienced. Every time I visit, I make sure to squeeze in as many trips to Raw + Rice as I can. It’s become my own little piece of paradise amidst the busy hustle of my events.

My Favourite: The Sticky Mushroom Bowl

The highlight of every trip? The Sticky Mushroom Bowl. This plant-based masterpiece ticks all the boxes. It’s packed with flavour and goodness!

Every bite delivers that perfect balance of rich, savoury mushrooms with a burst of freshness from the herbs and veggies. The crispy shallots and OG chilli add just the right texture and kick. Whether I need a post-event pick-me-up or a peaceful moment by the beach, this bowl is always pure magic.

Why Raw + Rice Stands Out

What I love most about Raw + Rice is their commitment to fresh, locally sourced ingredients. You can taste the quality and care that goes into every bowl. As someone passionate about health and wellness, I appreciate food that not only tastes incredible but also nourishes the body. Raw + Rice delivers both effortlessly.

The atmosphere here is just as wonderful—laid-back, welcoming, and full of those Sunshine Coast vibes we all love. Whether you’re dining in or grabbing a bowl to enjoy by the beach, Raw + Rice is the perfect spot for locals and visitors alike.

Can’t Wait to Return

As I sit here in my Melbourne Clinic, reminiscing about my last Sticky 

Mushroom Bowl, I already can’t wait for my next visit to Mooloolaba or just move a clinic up there. 

Taliha Paige - Glow Cosmetique- Raw and Rice Review

What I do know, regardless, is Raw + Rice will be my first stop—no doubt about it.

If you haven’t been yet, do yourself a favour and try their incredible poke bowls. The Sticky Mushroom Bowl may be my all-time favourite, but I know there’s something for everyone to love here.

Until next time, Raw + Rice!

—Taliha Paige – Glow Cosmetique

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